Welcome to our website

I am not a doctor. I am not xxxx

I am a coach, encouraging you to read and learn and discover what is right for you and your health.

"Health is the invisible crown on your head that the sick man sees."

Hug Safely

How to Hug during a Pandemic

Hug instructions to stay safe during COVID-19

Help the Hard of Hearing


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Close Contact Definition


(Close contact is defined as being within 6 feet, for more than 10 minutes, with someone who has tested positive, while that person was symptomatic.)

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How to help hard of hearing people

Masks are tough for just about everyone. For people who tend to already run warm in body temp. For those who wear glasses! And for those who are hard of hearing...you can't read lips!!

I have family and friends who rely on lip reading.
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How to Hug during a pandemic

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